Weigh In record (no journal entry) for 16 January 2019
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48 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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2750 kcal
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Fat: 126.82g | Prot: 158.10g | Carbs: 244.94g.
Lunch: 洋蔥, Costco 凱撒雞肉沙拉. Dinner: 雞胸肉, 清蒸或水煮蝦. Snacks/Other: Enaak 韓式小雞麵（香辣味）, 長松 藜麥堅果酥, 橘子, 橘子, 巧克力蛋糕（加巧克力糖霜）, Costco 科克蘭零脂希臘式優格, 菜脯餅（市場）, 湖池屋 湖池屋啵利吉三角脆酥-玉米濃湯口味. more...
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Gaining 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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