Weigh In record (no journal entry) for 16 January 2019
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73.8 kg
Lost so far: 9.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1237 kcal
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Fat: 62.72g | Prot: 85.45g | Carbs: 83.01g.
Breakfast: 麥香 紅茶, 鮪魚蛋餅. Lunch: 統一 純喫茶紅茶, 煎雞蛋, 炒花菜, 炒青菜, 黑輪, 虱目魚丸. Dinner: 白菜湯, 鴨肉, 滷肉飯. Snacks/Other: Costco 無調味堅果. more...
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Losing 4.2 kg a Week
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