Weigh In record (no journal entry) for 16 January 2019
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55.3 kg
Lost so far: 8.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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863 kcal
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Fat: 27.44g | Prot: 52.48g | Carbs: 104.92g.
Breakfast: 건강기능식품 프리바이오틱스 FOS 플러스, 현미밥, 양배추찜, 원더그린 감동닭 촉촉 닭가슴살볼. Lunch: 살짝 삶은 계란, 바나나. Dinner: 부채살, 현미밥, 양배추찜. more...
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1947 kcal
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Exercise:
Treadmill - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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