Weigh In record (no journal entry) for 15 January 2019
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109.2 kg
Lost so far: 3.6 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1189 kcal
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Fat: 94.17g | Prot: 67.45g | Carbs: 22.09g.
Breakfast: Kroger Salted Butter, Kroger Black Forest Ham, Kroger Mild Cheddar Cheese Shredded, Kroger Eggs (Large). Lunch: Mission Avocado, Steak. Dinner: Carrots, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). more...
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Gaining 0.1 kg a Week
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babyjacksgranny's Weight History
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