Weigh In record (no journal entry) for 15 January 2019
|
94.9 kg
Lost so far: 6.3 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
984 kcal
|
Fat: 33.06g | Prot: 65.87g | Carbs: 109.20g.
Lunch: Flora Light Spread, Tesco Medium Eggs, Aldi Bacon, Warburtons Medium Sliced White Bread. Dinner: Chicken Meatballs, Costco Bbq Chicken Pizza. Snacks/Other: Coffee with Skim Milk. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annmarie1987's Weight History
|