Weigh In record (no journal entry) for 15 January 2019
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74.4 kg
Lost so far: 8.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1881 kcal
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Fat: 84.17g | Prot: 79.78g | Carbs: 203.87g.
Breakfast: 光泉 原味米漿, 7-11 紫米飯糰. Lunch: 炒青菜, 炒花菜, 油炸雞腿（無粉漿，吃皮）, 虱目魚丸, 黑輪. Dinner: 芭樂, 小番茄（葡萄形狀）, 福樂 福樂高鈣低脂牛乳, 義美 義美牛乳（保久乳）, 百事 (Pepsi) 奇多, 聯華食品 可樂果酷辣, Costco 無調味堅果. more...
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Gaining 2.8 kg a Week
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