Weigh In record (no journal entry) for 15 January 2019
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55.6 kg
Lost so far: 8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1119 kcal
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Fat: 35.39g | Prot: 60.88g | Carbs: 147.46g.
Breakfast: 원더그린 감동닭 촉촉 닭가슴살볼, 양배추찜, 현미밥. Lunch: 살짝 삶은 계란, 바나나. Dinner: 양배추찜, 원더그린 감동닭 촉촉 닭가슴살볼, 야채샐러드, 폰타나 무지방 오리엔탈 샐러드 드레싱, 현미밥. Snacks/Other: 아몬드, 건강기능식품 프리바이오틱스 FOS 플러스, 바나나. more...
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1794 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 25 minutes, Rowing - 11 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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