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早餐前，肌肉增加36.7
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56.3 kg
Lost so far: 1.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1316 kcal
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Fat: 70.69g | Prot: 91.83g | Carbs: 89.13g.
Lunch: 全聯 梅花肉, 奇亞籽, 杏仁奶, 酵母麵包, 素炒西蘭花, 半熟烚蛋. Dinner: 翠玉瓜, 炒杏鮑菇, 素炒西蘭花, 清蒸或水煮蝦. Snacks/Other: 柿餅, 核桃, 黑麥麵包, 韓式泡菜, 乾烤花生（無鹽）. more...
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Gaining 1.4 kg a Week
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