Weigh In record (no journal entry) for 14 January 2019
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56.3 kg
Lost so far: 7.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1110 kcal
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Fat: 37.82g | Prot: 54.10g | Carbs: 137.16g.
Breakfast: 현미밥, 양배추찜, 원더그린 감동닭 촉촉 닭가슴살볼, 건강기능식품 프리바이오틱스 FOS 플러스. Lunch: 김밥천국 김밥. Dinner: 치킨. more...
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Losing 7.7 kg a Week
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