Weigh In record (no journal entry) for 14 January 2019
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74 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1426 kcal
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Fat: 76.90g | Prot: 95.74g | Carbs: 90.19g.
Breakfast: 麥香 紅茶, 鮪魚蛋餅. Lunch: 豬里肌, 虱目魚丸, 黑輪, 煮熟的綠色椰菜, 玉米筍, 炒青菜, 芭樂, 小番茄（葡萄形狀）, Costco 無調味堅果. Dinner: 義美 義美牛乳（保久乳）, Costco 無調味堅果, 聯華食品 可樂果酷辣. more...
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Losing 1.4 kg a Week
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