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體重48.6kg
BMI18.3
體脂肪率24.6%
骨格筋率27.7%
基礎代謝1115kcal
內臟脂肪2
身體年齡26歲
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48.6 kg
Lost so far: 6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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4157 kcal
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Fat: 157.11g | Prot: 140.72g | Carbs: 538.71g.
Lunch: 桂冠 粉紅湯圓-芝麻, 義美 奶茶, 麥克雞塊, 千島黃金蝦堡, 中包薯條, 四季沙拉. Dinner: 豬耳頭皮絲, 油豆腐, 米粉, 豬里肉（全塊，瘦肉）. Snacks/Other: 品客 (Pringles) 洋芋片, 義美 義美小泡芙（牛奶）. more...
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steady weight
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