Weigh In record (no journal entry) for 13 January 2019
|
46.8 kg
Lost so far: 15.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2019:
|
1146 kcal
|
Fat: 43.85g | Prot: 59.43g | Carbs: 87.11g.
Breakfast: Coffee, Boiled Egg, Cooked Egg White, Almonds , Coffee. Lunch: Coffee, Carrots , Corn, Green Peas , Redi-Serve Breaded Chicken Patty, Orange. Dinner: Whiskey, Onions , Steamed Rice, Chicken Sausage. Snacks/Other: Toblerone Swiss Dark Chocolate with Honey and Almond Nougat. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
urmilashrestha's Weight History
|