52kg가자's Journal, 13 Jan 19

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여행만 다녀오면 체중이 하늘을 찌르는구나
뭐 또 조절해서 빼지머 ㅜㅜ
이제 잠시나마 여행갈일이 없으니
오늘부터 다시 작정하고 목표달성을 위해 달려보자!!

57.4 kg Lost so far: 6.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2019:

660 kcal

Fat: 17.55g | Prot: 30.96g | Carbs: 98.60g. Breakfast: 건강기능식품 프리바이오틱스 FOS 플러스, 바나나. Lunch: 로이스 생초콜릿, 원더그린 감동닭 촉촉 닭가슴살볼, 현미밥, 양배추찜. Snacks/Other: 풀무원 그릭요거트. more...

2021 kcal

Exercise: Weight Training (moderate) - 40 minutes, Treadmill - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 5.4 kg a Week

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52kg가자's Journal, 13 Jan 19

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52kg가자's Weight History