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有嗯嗯
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⒈ 體脂 26.9%
⒉ 肌肉 34.9%
⒊ 水份 53.4%
⒋ 骨骼 7.6 kg
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55.3 kg
Lost so far: 11.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1425 kcal
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Fat: 75.79g | Prot: 68.65g | Carbs: 119.28g.
Breakfast: Arla 哈瓦第切片乾酪, 奧利塔 玄米油, 四季豆, 雪峰 奇亞籽, Arla 動物性鮮奶油, 全家 地瓜. Lunch: 拉麵, 麻辣香鍋, 豬大腸, 滷蛋. Dinner: 全聯 牛番茄, 烤雞, 吐司, 台畜 迷迭香雞胸肉, 紅洋蔥, 紫甘藍, 萵苣, 萬家香 和風沙拉醬. more...
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Losing 5.6 kg a Week
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virgilee's Weight History
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