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體重48.6kg
BMI18.3
體脂肪率25.5%
骨格筋率27.3%
基礎代謝1111kcal
內臟脂肪2
身體年齡27歲
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48.6 kg
Lost so far: 6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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3018 kcal
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Fat: 98.60g | Prot: 92.15g | Carbs: 365.80g.
Lunch: 21風味館 溫蔬菜, 八方雲集 招牌水餃, 老媽拌麵但但麵 老媽乾麵. Dinner: 海鱺魚壽司, 海膽壽司, 花枝握壽司, 生干貝握壽司, 鯖魚壽司, 旗魚握壽司, 北寄貝壽司, 鮭魚壽司, 鮪魚握壽司, 章魚壽司, 烤鰻壽司, 味噌湯. Snacks/Other: 桂冠 粉紅湯圓-芝麻, 義美 奶茶, 福樂 優格. more...
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1228 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 1 minute, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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