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16/8 實行第3日，早餐前
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55.9 kg
Lost so far: 2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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907 kcal
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Fat: 49.94g | Prot: 68.22g | Carbs: 48.94g.
Breakfast: 소와나무 체다치즈, 煎雞蛋卷或炒雞蛋, 紅甜椒/紅色燈籠椒, 奇亞籽, 杏仁奶, 雜糧麵包. Dinner: 雜糧麵包, 泡菜鍋, 大白菜, 豬排（上腰部，去骨）, 金針菇, 烚蛋. more...
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Losing 8.4 kg a Week
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