Weigh In record (no journal entry) for 12 January 2019
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74.4 kg
Lost so far: 8.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1985 kcal
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Fat: 81.29g | Prot: 137.45g | Carbs: 177.97g.
Breakfast: 無糖豆漿, 火腿蛋餅, 荷包蛋, 炒麵. Lunch: 拿坡里 烤雞腿, 炒高麗菜, 炒花菜, 芭樂, 小番茄（葡萄形狀）. Dinner: 鹽酥雞, 米血糕, 炸魷魚, 義美 義美牛乳（保久乳）. more...
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Losing 2.1 kg a Week
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