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早餐前
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57.4 kg
Lost so far: 0.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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744 kcal
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Fat: 27.23g | Prot: 67.59g | Carbs: 62.21g.
Breakfast: 杏仁奶, 雜糧麵包, 雞胸肉, 番茄炒蛋. Lunch: 金針菇, 番茄, 黃豆芽, 오뚜기 옛날 쇠고기무국. Dinner: 올반 소불고기, 番茄, 黃豆芽, 生菜, 中華 超嫩豆腐, 오뚜기 옛날 쇠고기무국. Snacks/Other: 草莓, 烚蛋. more...
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steady weight
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