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體重48.5kg
BMI18.3
體脂肪率25%
骨格筋率27.5%
基礎代謝1112kcal
內臟脂肪2
身體年齡26歲
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48.5 kg
Lost so far: 6.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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5434 kcal
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Fat: 298.15g | Prot: 217.43g | Carbs: 492.15g.
Lunch: 植物的優 原味優格, 鍋燒麵香辣牛肉風味, 小白菜. Dinner: 全家 雞腿, Beer, 摩斯漢堡 冰紅茶, MOS 摩斯吉士漢堡, 摩斯漢堡 雞腿塊薯條組, 摩斯漢堡 摩斯雞塊. Snacks/Other: Strawberries, 中祥 香蔥蘇打餅, Sweet or Dark Chocolate, Cheddar Cheese, Honeydew Melon, Peanuts. more...
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1242 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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