Weigh In record (no journal entry) for 11 January 2019
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74.7 kg
Lost so far: 8.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1697 kcal
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Fat: 75.92g | Prot: 77.51g | Carbs: 180.17g.
Breakfast: 總匯三明治, 麥香 紅茶. Lunch: 水煮蛋, 芭樂, 小番茄（葡萄形狀）, 辣椒醬或辣醬, 炒青菜, 炒菠菜, 茼蒿, 義美 燕餃. Dinner: 小番茄（葡萄形狀）, Costco 鮮奶, 番薯/地瓜（去皮，水煮）. more...
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Losing 8.4 kg a Week
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