Weigh In record (no journal entry) for 10 January 2019
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75.9 kg
Lost so far: 7.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1840 kcal
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Fat: 80.41g | Prot: 116.03g | Carbs: 156.54g.
Breakfast: 統一 純喫茶紅茶, 鮪魚蛋餅. Lunch: 油豆腐, 豬血, 炒麵. Dinner: 飯, 炸雞排, 義美 義美牛乳（保久乳）. more...
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Gaining 11.9 kg a Week
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