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早餐前
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57.2 kg
Lost so far: 0.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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704 kcal
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Fat: 37.24g | Prot: 37.99g | Carbs: 54.87g.
Lunch: 紅甜椒/紅色燈籠椒, 炒杏鮑菇, 煎雞蛋卷或炒雞蛋, 車打芝士, 파리바게트 무설탕 식빵. Dinner: 홈플러스 돼지고기 김치찌개. Snacks/Other: 柿餅. more...
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steady weight
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