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體重49.1kg
BMI18.5
體脂肪率23.7%
骨格筋率28.1%
基礎代謝1126kcal
內臟脂肪2
身體年齡26歲
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49.1 kg
Lost so far: 5.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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2804 kcal
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Fat: 98.32g | Prot: 116.44g | Carbs: 364.19g.
Lunch: 全家 虱目魚丸湯, 老媽拌麵但但麵 老媽乾麵. Dinner: 7-11 一日野菜-三種海藻, 愛之味 韓式泡菜, Egg, 全家 白飯, 7-11 韓式泡菜豆腐鍋, 7-11 海鮮中華丼. more...
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1264 kcal
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Exercise:
Squats (Legs) - 1 minute, Skipping Rope (Jumping Rope) - 8 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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