Weigh In record (no journal entry) for 10 January 2019
|
55.1 kg
Lost so far: 8.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
1123 kcal
|
Fat: 66.57g | Prot: 74.02g | Carbs: 54.23g.
Breakfast: 건강기능식품 프리바이오틱스 FOS 플러스, 원더그린 감동닭 촉촉 닭가슴살볼, 양배추찜, 현미밥. Lunch: 관자, 삼겹살구이. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|