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體重48.1kg
BMI18.1
體脂肪率24.5%
骨格筋率27.7%
基礎代謝1107kcal
內臟脂肪2
身體年齡25歲
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48.1 kg
Lost so far: 6.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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2019 kcal
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Fat: 49.50g | Prot: 80.32g | Carbs: 316.91g.
Lunch: 津津 蘆筍汁 (300毫升), 白飯, 炒高麗菜, 蒸蛋, 叉燒肉, 炒菠菜, 蘿蔔乾. Dinner: 五木 馬祖老酒細麵. Snacks/Other: Candy. more...
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Losing 2.1 kg a Week
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