Weigh In record (no journal entry) for 09 January 2019
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74.2 kg
Lost so far: 8.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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2051 kcal
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Fat: 79.86g | Prot: 105.09g | Carbs: 231.43g.
Breakfast: 貢丸, 炒麵. Lunch: 小番茄（葡萄形狀）, 芭樂, 清炒蝦仁, 炒花菜, 卜蜂 卜蜂蜜汁燒烤雞腿, 炒菠菜, 炒高麗菜. Dinner: 水煮蛋, 橘子, 統一 阿Q桶麵 紅椒牛肉. Snacks/Other: 番薯/地瓜（去皮，水煮）. more...
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Gaining 3.5 kg a Week
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