Weigh In record (no journal entry) for 09 January 2019
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55.9 kg
Lost so far: 7.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1284 kcal
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Fat: 41.54g | Prot: 71.50g | Carbs: 161.32g.
Breakfast: 풀무원 네컵 연두부, 현미밥, 양배추찜, 원더그린 감동닭 촉촉 닭가슴살볼. Lunch: 양배추찜, 현미밥, 삶은 계란. Dinner: 완자, 빈대떡. Snacks/Other: 풀무원 그릭요거트, 바나나, 건강기능식품 프리바이오틱스 FOS 플러스. more...
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Losing 1.1 kg a Week
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