Chen13's Journal, 07 Jan 19

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體重48.5kg
BMI18.3
體脂肪率23.3%
骨格筋率28.2%
基礎代謝1118kcal
內臟脂肪2
身體年齡25歲

48.5 kg Lost so far: 6.1 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2019:

1938 kcal

Fat: 99.96g | Prot: 69.94g | Carbs: 193.61g. Lunch: 老媽拌麵但但麵老媽乾麵. Dinner: 筍茸, 老媽乾麵, 海帶（加醬油）, 餛飩湯. more...

1242 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...

steady weight

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Chen13's Weight History

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