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體重48.4kg
BMI18.2
體脂肪率24.7%
骨格筋率27.6%
基礎代謝1111kcal
內臟脂肪2
身體年齡26歲
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48.4 kg
Lost so far: 6.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1824 kcal
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Fat: 58.38g | Prot: 83.43g | Carbs: 238.51g.
Lunch: Shrimp, 蔬燴什錦, 白飯, 豌豆. Dinner: 麥克雞塊, 千島黃金蝦堡, 中包薯條, 玉米濃湯(小), 四季沙拉. Snacks/Other: 拿鐵(大杯). more...
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Losing 0.7 kg a Week
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