Weigh In record (no journal entry) for 08 January 2019
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48.4 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1817 kcal
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Fat: 43.79g | Prot: 49.56g | Carbs: 315.94g.
Breakfast: Planters Creamy Peanut Butter, Tea with Milk and Sugar, Gardenia White Bread, Coffee with Milk and Sugar, Hard-Boiled Egg. Lunch: Old Chang Kee Fried Bee Hoon with Fishcakes. Dinner: Old Chang Kee Fried Bee Hoon with Fishcakes. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 3.5 kg a Week
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Patricia Wee Yy's Weight History
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