Weigh In record (no journal entry) for 08 January 2019
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73.7 kg
Lost so far: 9.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1417 kcal
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Fat: 47.74g | Prot: 69.08g | Carbs: 185.07g.
Breakfast: 全家 咖啡拿鐵, 7-11 肉鬆菜脯紫米風味飯糰. Lunch: 芭樂, 小番茄（葡萄形狀）, 水煮蛋, 炒高麗菜, 炒青菜, 元廚 油雞胸. Dinner: 番薯/地瓜（去皮，水煮）, 小番茄（葡萄形狀）, 芭樂. Snacks/Other: 蜂蜜檸檬水. more...
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Losing 6.3 kg a Week
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