Weigh In record (no journal entry) for 07 January 2019
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56.2 kg
Lost so far: 7.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1224 kcal
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Fat: 42.11g | Prot: 58.60g | Carbs: 153.76g.
Breakfast: 현미밥, 양배추찜, 원더그린 감동닭 촉촉 닭가슴살볼, 건강기능식품 프리바이오틱스 FOS 플러스. Lunch: 바나나, 살짝 삶은 계란. Dinner: 김밥천국 김밥, 살짝 삶은 계란. more...
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Gaining 2.6 kg a Week
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