Weigh In record (no journal entry) for 07 January 2019
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74.6 kg
Lost so far: 8.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1615 kcal
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Fat: 60.58g | Prot: 103.74g | Carbs: 166.85g.
Breakfast: 肯德基 (KFC) 咔啦雞腿堡, 八方雲集 豆漿. Lunch: 芭樂, 炒青菜, 炒高麗菜, 卜蜂 義式雞胸, 水煮蛋. Dinner: 芭樂, 雞湯底, 鴨肉, 酸菜. Snacks/Other: 旺旺 仙貝, 旺旺 旺旺, 全家 特濃咖啡拿鐵. more...
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Losing 2.8 kg a Week
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