Weigh In record (no journal entry) for 06 January 2019
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75 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1674 kcal
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Fat: 74.47g | Prot: 71.93g | Carbs: 182.10g.
Breakfast: 麥香 紅茶, 總匯三明治, 炒麵. Lunch: 煎雞蛋, 青花菜, 炒青菜, 燒鴨, 全家 咖啡拿鐵. Dinner: 小番茄（葡萄形狀）, 芭樂, 樂事 (Lay's) 大波浪洋芋片（勁辣香蟹）. more...
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Gaining 2.8 kg a Week
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