Weigh In record (no journal entry) for 05 January 2019
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74.6 kg
Lost so far: 8.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1919 kcal
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Fat: 36.39g | Prot: 65.17g | Carbs: 346.12g.
Breakfast: 紅茶, 無糖豆漿, 漢堡包. Lunch: 小番茄（葡萄形狀）, 白蘿蔔, 貢丸, 茼蒿, 炒花菜, 油飯. Dinner: 蘋果, 蘿蔔糕. Snacks/Other: 蜂蜜水. more...
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Losing 0.4 kg a Week
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