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體重48.2kg
BMI18.1
體脂肪率24.8%
骨格筋率27.6%
基礎代謝1108kcal
內臟脂肪2
身體年齡26歲
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48.2 kg
Lost so far: 6.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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2599 kcal
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Fat: 106.75g | Prot: 122.24g | Carbs: 287.58g.
Lunch: Shrimp, 蔬燴什錦, 白飯. Dinner: 筍茸, 老媽乾麵, 海帶（加醬油）, 餛飩湯. Snacks/Other: 拿坡里 海鮮披薩, 月亮蝦餅. more...
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Losing 4.2 kg a Week
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