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體重48.8kg
BMI18.4
體脂肪率23.5%
骨格筋率28.2%
基礎代謝1122kcal
內臟脂肪2
身體年齡26歲
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48.8 kg
Lost so far: 5.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1602 kcal
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Fat: 66.59g | Prot: 53.77g | Carbs: 200.95g.
Lunch: 辛拉麵, 泡菜, 高麗菜, Egg. Dinner: 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 麥香魚, 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 麥克雞塊. more...
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Gaining 1.4 kg a Week
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