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有嗯嗯
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⒈ 體脂 28.1%
⒉ 肌肉 34.6%
⒊ 水份 52.5%
⒋ 骨骼 7.6 kg
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57.3 kg
Lost so far: 9.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1200 kcal
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Fat: 85.73g | Prot: 54.92g | Carbs: 65.51g.
Breakfast: 奧利塔 玄米油, 雪峰 奇亞籽, Arla 動物性鮮奶油, 煎雞蛋, 花椰菜. Lunch: 低醣杏仁瓦片, 鴨胸, 奧利塔 玄米油, 甜椒. Dinner: Cemoi 82%黑巧克力, 洋蔥炒蛋, 炒菠菜. more...
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Gaining 2.8 kg a Week
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virgilee's Weight History
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