Weigh In record (no journal entry) for 03 January 2019
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74.7 kg
Lost so far: 8.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1608 kcal
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Fat: 58.28g | Prot: 88.38g | Carbs: 180.25g.
Breakfast: 全家 特濃咖啡拿鐵, 鮪魚蛋餅, 八方雲集 豆漿. Lunch: 7-11 經典奮起湖便當. Dinner: 全家 泰式打拋豬肉飯, 鴨肉. more...
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Gaining 0.7 kg a Week
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