Weigh In record (no journal entry) for 03 January 2019
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55.2 kg
Lost so far: 8.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1492 kcal
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Fat: 42.96g | Prot: 69.53g | Carbs: 208.75g.
Breakfast: 야채샐러드, 폰타나 무지방 발사믹 샐러드 드레싱, 현미밥, 원더그린 감동닭 촉촉 닭가슴살볼. Lunch: 계란토스트. Dinner: 현미밥, 양배추찜, 원더그린 감동닭 촉촉 닭가슴살볼. Snacks/Other: 크라운 카라멜콘땅콩 (24g), 바나나, 건강기능식품 프리바이오틱스 FOS 플러스. more...
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1982 kcal
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Exercise:
Treadmill - 1 hour and 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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