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體重48.6kg
BMI18.3
體脂肪率23.8%
骨格筋率28%
基礎代謝1118kcal
內臟脂肪2
身體年齡26歲
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48.6 kg
Lost so far: 6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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2132 kcal
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Fat: 92.16g | Prot: 75.11g | Carbs: 263.24g.
Lunch: 統一 肉燥米粉. Dinner: 青江菜, 韭菜炒豆芽, 滷肉飯, 煮熟的竹筍（烹飪中加油）, 味噌湯, 雞蛋. more...
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Losing 1.4 kg a Week
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