Weigh In record (no journal entry) for 02 January 2019
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74.6 kg
Lost so far: 8.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1291 kcal
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Fat: 41.53g | Prot: 73.92g | Carbs: 148.79g.
Breakfast: 八方雲集 豆漿, 鮪魚蛋餅. Lunch: 小番茄（葡萄形狀）, 鮮榨橙汁, 辣椒醬或辣醬, 炒花菜, 炒空心菜, 油飯. Dinner: 中祥 香蔥蘇打餅, 小番茄（葡萄形狀）. Snacks/Other: 7-11 茶葉蛋. more...
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Losing 3.5 kg a Week
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