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體重48.8kg
BMI18.4
體脂肪率23.5%
骨格筋率28.2%
基礎代謝1122kcal
內臟脂肪2
身體年齡26歲
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48.8 kg
Lost so far: 5.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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3527 kcal
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Fat: 233.58g | Prot: 284.98g | Carbs: 512.36g.
Lunch: 魷魚羹米粉, 豆干, 地瓜葉, 豬耳朵, 雞蛋（整個）, 海帶（加醬油）. Dinner: 麥當勞 (McDonald's) 玉米濃湯（大）, 拿坡里 地中海漁夫披薩(大). Snacks/Other: 全聯 提拉米蘇捲. more...
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Losing 2.1 kg a Week
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