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體重49.1kg
BMI18.5
體脂肪率23.3%
骨格筋率28.2%
基礎代謝1128kcal
內臟脂肪2
身體年齡26歲
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49.1 kg
Lost so far: 5.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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3642 kcal
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Fat: 110.30g | Prot: 170.90g | Carbs: 495.30g.
Lunch: 全家 蔬菜蛋餅, MOS 雞肉三明治. Dinner: 麥當勞 (McDonald's) 玉米濃湯（大）, 拿坡里 地中海漁夫披薩(大). more...
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Gaining 3.5 kg a Week
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