Weigh In record (no journal entry) for 01 January 2019
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75.1 kg
Lost so far: 7.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1558 kcal
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Fat: 64.29g | Prot: 74.02g | Carbs: 172.71g.
Breakfast: 八方雲集 豆漿, 炸雞塊, 鮪魚蛋餅. Lunch: 橘子, 小番茄（葡萄形狀）, 煎雞蛋卷或炒雞蛋（加蔬菜）, 炒小白菜, 油飯. Dinner: 奕順軒 芋頭奶凍捲, 小番茄（葡萄形狀）, 橘子. Snacks/Other: 蜂蜜烤杏仁, 元本山 海苔. more...
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Losing 4.9 kg a Week
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