Weigh In record (no journal entry) for 31 December 2018
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75.8 kg
Lost so far: 7.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1706 kcal
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Fat: 74.72g | Prot: 75.59g | Carbs: 190.14g.
Breakfast: 八方雲集 豆漿, 炸雞塊, 荷包蛋, 鐵板麵. Lunch: 小番茄（葡萄形狀）, 芭樂, 青江菜, 小白菜, 義美 魚餃, 貢丸, 味味A 排骨雞湯麵. Dinner: 全家 咖啡拿鐵. Snacks/Other: 芭樂, 小番茄（葡萄形狀）. more...
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Gaining 1.4 kg a Week
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