Weigh In record (no journal entry) for 31 December 2018
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55.5 kg
Lost so far: 8.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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570 kcal
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Fat: 15.83g | Prot: 26.28g | Carbs: 84.81g.
Breakfast: 살짝 삶은 계란, 풀무원 네컵 연두부, 양배추찜. Lunch: 식빵. Snacks/Other: 건강기능식품 프리바이오틱스 FOS 플러스, 바나나. more...
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Losing 0.7 kg a Week
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