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拉筋1H
姐夫影片
彈力帶
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47 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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2540 kcal
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Fat: 128.41g | Prot: 107.04g | Carbs: 244.28g.
Lunch: 茼蒿, 豆之味 生豆皮, 麻辣豆腐, 山藥, 高麗菜, 木耳, 水煮蛋, 有皮雞翼（烘烤）. Snacks/Other: 福義軒 手工芝麻蛋捲, 義美 煎餅(海苔), 好市多 科克蘭玉米片, 梅子乾. more...
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Gaining 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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