|
體重48.6kg
BMI18.3
體脂肪率23.2%
骨格筋率28.3%
基礎代謝1120kcal
內臟脂肪2
身體年齡25歲
|
48.6 kg
Lost so far: 6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2018:
|
3008 kcal
|
Fat: 127.76g | Prot: 121.91g | Carbs: 354.04g.
Lunch: 義美 蝦仁炒飯, 7-11 玉米濃湯. Dinner: 大碗雞肉飯, 豬頭肉, 豆皮, 地瓜葉, 蛤蜊/蜆雜燴湯. more...
|
Losing 2.1 kg a Week
|
|
|