Chen13's Journal, 29 Dec 18

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體重48.9kg
BMI18.4
體脂肪率23.8%
骨格筋率28.0%
基礎代謝1122kcal
內臟脂肪2
身體年齡26歲

48.9 kg Lost so far: 5.7 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2018:

1807 kcal

Fat: 76.94g | Prot: 127.24g | Carbs: 146.11g. Lunch: 鍋燒麵香辣牛肉風味, 小白菜, 雞蛋（整個）. Dinner: 麥當勞 (McDonald's) 玉米濃湯（大）, 全聯牛奶麵包, Beef Steak. more...

1207 kcal

Exercise: Skipping Rope (Jumping Rope) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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Chen13's Weight History

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